1-800-273-8255
Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
Call 1-800-950-NAMI (6264) M–F, 7 a.m.–3 p.m. PT for free mental health info, referrals and support.
What would you say to someone who might feel alone and afraid to get mental health support?
How has NAMI helped you?
How has sharing with fellow NAMI community members — in support groups, classes or at events — helped you find strength?
What self-care activities or practices help you cope? What do you do to maintain good mental health?
What do you do (or have you done in the past) to reduce stigma in your own life — in your family, in social situations, at work, or in your community?
If you could go back in time, what would you tell your younger self in middle or high school?
How do you stay socially connected?