Crisis Support

National Suicide Prevention Lifeline

1-800-273-8255


Crisis Text Line

Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.


NAMI HelpLine

Call 1-800-950-NAMI (6264) M–F, 7 a.m.–3 p.m. PT for free mental health info, referrals and support.


Find a Local NAMI

Making new year’s resolutions?

Efforts we make to better ourselves are always to be encouraged — any day of the year. But we know from experience that broken resolutions can make us feel discouraged.

Here are a few things to consider:

Focus on the positive, with realistic resolutions aimed to bolster your own personal strengths.

Count on the support of family members and friends.

Be specific and make plans to achieve your goals.

Accept that there will be bad days, but know that every day is a new opportunity to make positive changes in your life.

Remember that making resolutions is optional.

Be kind to yourself. All progress is good progress.