Crisis Support

National Suicide Prevention Lifeline


Crisis Text Line

Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

NAMI HelpLine

Call 1-800-950-NAMI (6264) M–F, 7 a.m.–3 p.m. PT for free mental health info, referrals and support.

Find a Local NAMI

About Mental Health 101

Mental Health 101 is a program devoted to giving individuals an opportunity to learn about mental illness through an informative presentation, short video, and personal testimonies that represent a variety of cultures, beliefs, and values. In this hour-long presentation, participants will learn the signs and symptoms of mental illness and are given ideas about how to help themselves, friends, or family members who may be in need of support through the lens of their own cultural and personal experiences. The goal of this program is to create a multi-generation of culturally diverse individuals that can help address the stigma associated with mental illness through education, support, and advocacy.

The Presenters:
Laura Bemis from NAMI Sacramento
Leona Satterburg from NAMI Yolo

If you have any questions on this event, please contact or call our office 916-567-0163

Click here to register!