National Suicide Prevention Lifeline
Crisis Text Line
Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
Call 1-800-950-NAMI (6264) M–F, 7 am–3 pm PT, for free mental health information, referrals and support.
State and National Help
NAMI’s Free Classes
NAMI Basics Class: for parents, caregivers and other family who provide care for youth (ages 22 and younger).
NAMI’s Free Support Groups
Find a family or peer support group from your local NAMI affiliate.