We are all impacted by the COVID-19 pandemic and we are all in this together. To address the impacts, we have advice for those living with mental health conditions, de-stressing tips, and more trusted information to support us all through this difficult time.
We are all doing the best we can during this difficult time, and we have been inspired by seeing community members share activities and practices that are helping them cope while they’re staying home to protect the public health.
Let’s inspire one another with images of what we’re doing to stay comforted at home! Join our #TeamNAMIComfortAtHome challenge by sharing photos that show what you and your family are doing to take care of your well-being, de-stress, or just unplug from the news for a while. It could be creating chalk art on sidewalks with your kid’s art, practicing yoga in your living room, jumping rope in the driveway, playing catch with your dog, weeding your garden, or FaceTiming a friend for a virtual coffee date. You get the idea! Tag us in photos of the activities or practices that are helping you feel better and we will share favorites. Use #TeamNAMIComfortAtHome on your social media posts and tag us (and friends to spread the word!), or send them to us using the form on this page.
Physical distancing and being confined to home is challenging for many, especially those with mental health conditions. Many community members are expressing unease or anxiety about spending more time alone at home and away from others. It’s important that we do our best to take care of ourselves and check in on loved ones who might face mental health challenges during this time.
NAMI is the nation’s largest grassroots mental health organization and has always relied heavily on supporters in communities throughout the country, including here in California. In addition to becoming a member, you can help raise funds for and awareness of mental health by hosting a fundraising event in your community with your family, friends, and/or coworkers. Here are some tips from NAMI.